Welcome to the Mat Sweat Dashboard 👋

Mat Sweat LIVE WORKOUT

NEXT SESSION is Tuesday, December 20, 2022 
LIVE at 5:30pm PST / 8:30pm EST
with Ashley Norton and Leonard Scheiner

At Home?  Have a Mat?  Let's Sweat!
Join the friendly and welcoming Mat Sweat Community.  Here are a few guidelines for how to show up and make the most of the training while respecting your fellow participants.
  • WEBCAM: Enable your webcam when joining.  With most virtual events, video is one-way but not with MatSweat.  Your webcam makes it easier to connect and create community.
  • MIC: Disable your mic when joining.  We want to be respectful of others in the training and keep background sound to a minimum.
  • ​​EQUIPMENT: Simple.  All you need is your body and a mat. 
  • ​SCHEDULE:  This is a LIVE virtual training.  You need to be present with us to make the most of it.  The virtual training room will open at the scheduled time above.
  • YOUR BEST YOU:  Listen to your body and be your best self.  
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